When a little creature grows inside you, a phase begins in which you, as a pregnant woman, can let go a little. With full confidence, you leave it to nature to do what it has to do. Your child thrives as if on its own; you simply add what you think is right. But what influence can you have on your baby’s development? Or better yet: what can you do in advance to influence the expected pregnancy? Is it possible to create a twin pregnancy on your own? To answer this, let’s take a closer look at how multiple pregnancies occur at all.
How to get twins?
Identical twins are formed by splitting the egg into two cells shortly after fertilization. On the other hand, if two eggs are fertilized, two fraternal twins develop. The splitting of the ovum cannot be influenced and occurs accidentally. The fertilization of two oocytes can also happen by chance, but it is also possible with external help: hormonal treatments and artificial fertilization lead to multiple pregnancies more often than nature would imply. However, this possibility naturally increases as age progresses. The follicle-stimulating hormone (FSH) is responsible for this. A high FSH level allows multiple eggs to mature simultaneously. This figure peaks on average at 38 years old. Therefore, it is possible to have twins without heredity. Nevertheless, twins are more common in families where there have been twins before.
Source: globe-modeuse.com
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What is the probability of having twins?
The frequency of multiple pregnancies is determined by the Hellin Rule. According to this, the chance of a natural pregnancy with twins is 1 in 85, which is about 1.2% of cases. As hormonal treatments and artificial fertilization increase, and women today are getting pregnant later, the number changes positively.
Let’s take a look at the statistics: how often do twins occur?
In Germany, every 28th pregnancy is one with multiple babies. In comparison, in the early 1980s, it was only every 55th pregnancy. So, the number has almost doubled.
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What is the issue with the “twin gene”?
The term twin gene has apparently been widely used in product marketing. In the medical field, this term is not used. Heredity is possible, but it cannot be passed directly from the mother. A father who is himself a twin may pass on his predisposition to his daughter. However, he cannot produce twins through this gene. Having this hereditary trait does not necessarily lead to twins and applies, if at all, exclusively to the two.
How does nutrition affect the chances of twins?
A diet rich in dairy and meat most often leads to multiple pregnancies. In these circumstances, the chance of having twins is five times higher than for women who follow a vegan diet. Animal food increases the growth factor in the blood. This promotes the production of oocytes.
Do twins marry twins and have children — are the children half-siblings?
Simple pairs of twins have exactly the same genetic material. This means that both share exactly the same genes. If a pair of female twins has children, they are genetically not only cousins but also half-siblings, as if they had the same mother. If this pair of female twins now has children with the same pair of male twins, their children are all full-blooded siblings genetically. The respective aunt and uncle are genetically identical to their own parents.
What is the probability of a twin pregnancy in you?
The main factors that play a role in the occurrence of twins have already been learned in this text. But there are other aspects that are not irrelevant: if you are tall and have a fuller figure, your body produces more proteins. These stimulate hormones and ovarian production. If you already have several children, your chances of having twins also increase. If you are still breastfeeding one of your children while working hard on another pregnancy, you have a 10% increase in the prospect of twins.
More tips to increase the chances of a twin pregnancy
Eat plenty of sweet potatoes. According to testimonies from some mothers, this has had a positive effect on their twin planning. Of course, no one can know if this is actually due to the consumption of sweet potatoes. Cassava roots could also help you conceive twins. At least, this plant species is a major component of the African diet. There are African tribes where twins occur four times more often than elsewhere. Whether it is really the vegetable, however, is not proven. Folic acid is also said to have a beneficial effect on multiple pregnancies. It is important not to exceed the recommended dose of twenty-four hours.
Conclusion
Whether it is coincidence, a genetic predisposition, artificial intervention, or nutrition: there are certain causes for the emergence of twins. But in the end, only the health of your child and you matters. Since birth is always a gift of higher power, we should let it run its course. So dear (future) mothers, relax — let go and trust the fate of your children in the hands of nature.
If you are still wondering how to have twins: here is the best method!